Do you feel isolated, struggle with self-compassion, and find it difficult to connect with others because of past trauma or difficult life circumstances?

Do you desire healthy, trusting relationships with family, friends, colleagues and intimate partners but don’t know how to authentically connect? 

Regardless of the type and severity of difficulties you may have endured, all abusive relationships can wipe out your confidence to attempt to build healthy relationships with others. And, even if you desire connection with others, you may have never learned HOW to navigate relationships that are good for you.