https://www.drginaprigoff.com/blog daily 0.75 2025-08-05 https://www.drginaprigoff.com/blog/navigating-the-political-climate-a-guide-to-staying-informed-and-balanced monthly 0.5 2024-11-11 https://www.drginaprigoff.com/blog/the-transforming-power-of-groups monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1728575803192-SPBDLUYWF01TX6TO2BP7/unsplash-image-F9DFuJoS9EU.jpg Blog - The Transforming Power of Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drginaprigoff.com/blog/promoting-mental-health-in-the-workplace monthly 0.5 2024-11-11 https://www.drginaprigoff.com/blog/dealing-with-difficult-people monthly 0.5 2024-10-11 https://www.drginaprigoff.com/blog/building-emotional-resilience monthly 0.5 2024-11-11 https://www.drginaprigoff.com/blog/effective-stress-management monthly 0.5 2024-11-11 https://www.drginaprigoff.com/clinical-case-consultation daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1728332814074-99M11WP12PIA9NT2V2X1/unsplash-image-4OTNaFYjEmc.jpg Clinical Case Consultation - What I offer as a consultant: As a psychologist in practice for 30 years, I have a wealth of experience to be able to offer insights and evidenced-based strategies for elevate your therapeutic practice. I have worked in hospitals, community mental health centers, college counseling centers, addiction recovery centers, profit and non-profit organizations, and private practice for 30 years. I am a certified EMDR™ and Brainspotting™ clinician and utilize CBT, DBT, Flash Technique, somatic and IFS techniques in my work with adults. Clinical areas of specialization include: trauma/abuse, relationship repair, grief/loss, anxiety/depression, addictions, eating disorders, women’s issues, parenting, and life/career transitions. I have earned degrees from The University of Pennsylvania (BA), George Washington University (MA), and the University of Memphis (PhD). License: TN HSP 2315. PsyPact: APIT Number: 17121 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1728333160802-IOJKGR99CP04LHI1XUGI/unsplash-image-WT118G8sEPQ.jpg Clinical Case Consultation https://www.drginaprigoff.com/group-therapy-online-and-memphis daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/0f255fd1-368a-4ba6-9608-6e411457f257/unsplash-image-F9DFuJoS9EU.jpg Group Therapy - The Benefits of Group Therapy Group therapy draws on the power of connection to provide a unique and highly effective form of psychotherapy. While individual therapy is the modality of choice when it comes to providing crisis intervention, one-on-one attention, and individualized treatment plans, research has shown that professionally-led group psychotherapy is as effective, if not more so, than individual therapy for a wide range of conditions. Group therapy can be a powerful tool for healing and personal growth as it offers a safe environment where individuals can share their experiences and challenges, helping to alleviate feelings of isolation and fostering a sense of belonging. By hearing others’ stories, you can gain insights and find comfort in knowing you are not alone in your struggles. Group therapy also provides emotional support and accountability from peers who understand what you are going through. This shared support encourages commitment to your healing journey, while diverse perspectives can lead to new insights and coping strategies. Participants also have the opportunity to practice social skills, receive constructive feedback, and model healthier ways of relating to others, all of which can enhance your self-esteem and empower you in your personal life. Group therapy can significantly help normalize mental health struggles, reducing stigma and creating a culture of openness and vulnerability. With the added benefits of being cost-effective and accessible, group therapy offers a rich resource for those seeking to heal, connect, and grow alongside others on similar journeys. https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/480ec0b2-2fb1-4af1-baec-c4693a750577/unsplash-image-TIZiFmp1bPw.jpg Group Therapy - Healing is Possible All it takes is a little courage to start your healing journey. Courage to reach out. Courage to try something new. Courage to allow change to happen. Allow me to be your “holder of hope” until you feel hopeful about your future again. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1727628508289-0SURSO8JQR9AL245W9EN/unsplash-image-OPTlc_gLW_g.jpg Group Therapy https://www.drginaprigoff.com/memphis-veteran-psychologist daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/612ee202-8dbf-436a-90cd-9d8d8d56fb24/20240402_103748+edit2.jpg Meet Dr. Gina - My Story With over 30 years of experience as a licensed psychologist, I bring a wealth of knowledge and expertise to provide therapeutic solutions, insights, and evidence-based strategies to help you foster deeper connections with yourself and others. In my therapeutic practice, I integrate a combination of Interpersonal, Cognitive-Behavioral, Dialectical Behavior, Attachment, Somatic, and Psychodynamic theoretical orientations to help create lasting change. I am a certified to administer Eye-Movement Desensitization and Reprocessing (EMDR)™, Brainspotting™, and the Flash Technique™ for trauma-related issues. I have practiced in hospitals, community mental health clinics, addiction recovery centers, secondary schools, college counseling centers, for-profit and non-profit organizations, and private practice. My secular-based approach fosters a safe, welcoming, and affirming environment for all clients, respecting diversity in race, ethnicity, religion, gender, sexual orientation, age, ability, and other legally protected characteristics. https://www.drginaprigoff.com/instagram-landing-page daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1725901151918-XNJBIYUSCOEPJ2A9WSH6/AdobeStock_176762343.jpeg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drginaprigoff.com/404-page daily 0.75 2025-07-07 https://www.drginaprigoff.com/home daily 1.0 2024-12-08 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/c14ae910-a185-42b5-9b8e-d42439d04f5b/edit4+jawline.jpg Home - Hi, I’m Dr. Gina Compassionate, insightful, and supportive I believe your relationship with yourself and with others can look and feel different. I wouldn’t have established myself in this field for many decades if I didn’t believe and know that change is truly possible. I have been helping individuals like you heal from their past and create a meaningful and purpose-filled life. A healthy life. With peace. And, with love for yourself and others. https://www.drginaprigoff.com/group-therapy-services daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1725901161409-PAO3OWLN9RY5O724MAZK/AdobeStock_201007099.jpg Specialties - Group Therapy The healing power of connection While individual therapy is the modality of choice when it comes to providing crisis intervention, one-on-one attention, and individualized treatment plans, research has shown that professionally-led group psychotherapy is as effective, if not more so, than individual therapy for a wide range of conditions. Group therapy draws on the power of connection to provide a unique and highly effective form of psychotherapy. https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1725901161419-LGBXPS71KK0VMOI13PYV/AdobeStock_176762343.jpeg Specialties - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1725901161426-CWITW7QRRY0OQPVPTH9V/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Specialties - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. 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Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://www.drginaprigoff.com/contact daily 0.75 2024-11-13 https://www.drginaprigoff.com/for-current-memphis-therapist-clients daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/3744b9b2-6d37-45dd-beb4-7eee4ff00dbe/unsplash-image-wgcUx0kR1ps.jpg For Current Clients https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/91700282-622a-45a2-8314-49689d0c3d1b/unsplash-image-Q59HmzK38eQ.jpg For Current Clients https://www.drginaprigoff.com/teletherapy-in-psypact-states daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1731340244991-V3NDI2J8ZRHZ13Y3HQE4/unsplash-image-F_moKY91WYc.jpg PsyPact States - PsyPact States I am able to practice telepsychology to individuals in the following states (as of 9/2024): Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming. https://www.drginaprigoff.com/group-therapy-resources daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://www.drginaprigoff.com/consultation-agreement daily 0.75 2025-07-07 https://www.drginaprigoff.com/map daily 0.75 2025-08-05 https://www.drginaprigoff.com/group-descriptions daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Descriptions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Descriptions https://www.drginaprigoff.com/group-therapy-online-and-memphis-1 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/0f255fd1-368a-4ba6-9608-6e411457f257/unsplash-image-F9DFuJoS9EU.jpg Group Therapy Duplicate - The Benefits of Group Therapy Group therapy draws on the power of connection to provide a unique and highly effective form of psychotherapy. While individual therapy is the modality of choice when it comes to providing crisis intervention, one-on-one attention, and individualized treatment plans, research has shown that professionally-led group psychotherapy is as effective, if not more so, than individual therapy for a wide range of conditions. Group therapy can be a powerful tool for healing and personal growth as it offers a safe environment where individuals can share their experiences and challenges, helping to alleviate feelings of isolation and fostering a sense of belonging. By hearing others’ stories, you can gain insights and find comfort in knowing you are not alone in your struggles. Group therapy also provides emotional support and accountability from peers who understand what you are going through. This shared support encourages commitment to your healing journey, while diverse perspectives can lead to new insights and coping strategies. Participants also have the opportunity to practice social skills, receive constructive feedback, and model healthier ways of relating to others, all of which can enhance your self-esteem and empower you in your personal life. Group therapy can significantly help normalize mental health struggles, reducing stigma and creating a culture of openness and vulnerability. With the added benefits of being cost-effective and accessible, group therapy offers a rich resource for those seeking to heal, connect, and grow alongside others on similar journeys. https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/480ec0b2-2fb1-4af1-baec-c4693a750577/unsplash-image-TIZiFmp1bPw.jpg Group Therapy Duplicate - Healing is Possible All it takes is a little courage to start your healing journey. Courage to reach out. Courage to try something new. Courage to allow change to happen. Allow me to be your “holder of hope” until you feel hopeful about your future again. https://images.squarespace-cdn.com/content/v1/66df2958cde1325b996d1937/1727628508289-0SURSO8JQR9AL245W9EN/unsplash-image-OPTlc_gLW_g.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Therapy Duplicate https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Therapy Duplicate https://www.drginaprigoff.com/how-it-can-help-you daily 0.75 2025-08-28 https://www.drginaprigoff.com/interpersonal-process-groups daily 0.75 2025-08-28 https://www.drginaprigoff.com/896988541497 daily 0.75 2025-08-28